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Alec F. lost 40 lbs and 5" off his waist Fitness Program: Insanity®, P90X+ Nutrition Supplement: Whey Protein "it was always my goal to have abs before college…
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Ravi Dubey on his physical transformation: Shrunk my frame in healthiest way with sheer discipline - Hindustan Times
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Weight loss - pie eating dad reveals 12 week body transformation after following THIS diet | Express.co.uk
![Hardik Bonthu on X: "My mentee Rahul Mehta proving again that you can be muscular & low on body fat on a pure vegetarian diet. Soya chunks & flour & whey protein Hardik Bonthu on X: "My mentee Rahul Mehta proving again that you can be muscular & low on body fat on a pure vegetarian diet. Soya chunks & flour & whey protein](https://pbs.twimg.com/media/Fx6mcRLXwAAKTye.jpg)
Hardik Bonthu on X: "My mentee Rahul Mehta proving again that you can be muscular & low on body fat on a pure vegetarian diet. Soya chunks & flour & whey protein
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