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Shweta Varpe on X: "Janu Sirsasana, Head-to-Knee Pose, is a seated twisting and forward bending asana in diverse schools of modern yoga as exercise. #yoga #yogagirl #positivevibes #health #yogaclassesinthane #poweryogainthane #shwetyoga #shwetyogaclasses
:max_bytes(150000):strip_icc()/HeadToKneePose_annotated-4474f9ee5803414eabcfa89995cc8b8e.jpg "How to Do Head-to-Knee Pose (Janu Sirsasana)")
How to Do Head-to-Knee Pose (Janu Sirsasana)
Parivrtta Janu Sirsasana: Steps, Variations, Contraindications & Benefits - Fitsri Yoga
Janu Sirsasana, Steps ,Benefits, Precautions, Contraindications
